Close your eyes and put your hand on your heart. (but first keep reading, lol) YOU, my friend, are a freaking miracle. Billions of chemical processes happen with precise perfection inside your body *EACH SECOND*, without you even knowing it, thinking about it or having to put any effort into…

When I started social dancing 3.5 years ago, I had no idea there would be such a big difference from learning to dance on as an individual and on a team… as I had done for my entire life until about 26 years old. Partner dancing was about not just…

One year ago, on this very beach… I decided to change my life. I decided I was worthy of greatness, and since there was no one else coming to give it to me, I knew I had to be the one to give it to myself. I went all in…

One year ago today, I left on a journey with only one prayer. I asked the universe to help me find a friend. A community. I had no idea I would find so much more than that… I found a place to call home. I met a motley crew of…

From 11/27/2020: (for me) 2020 has been the “best of times” and the “worst of times” at the same time. I hit some major accomplishments professionally and experienced personal growth beyond my expectations… I had my longest periods of emotional highs that I can remember in recent history. …

Posted: 8/12/2020 I will remember these days as “The Glory Days” I know there is a lot of chaos and uncertainty in the world… But over here, I have been quiet. I’ve kept my head down and stayed focused on my goals. …

I just wanted to take a moment and say THANK YOU to everyone who reached out to me this week. My inbox is overflowing with love, support and plenty of opportunities! I’m grateful to my inner circle of friends, advisors, colleagues and coaches who have I have leaned on heavily…

As my 42nd birthday approaches, I have been deep in reflection and I can truly say, the thing I am most proud of in this life — far beyond my own accomplishments — is the very real impact I have been able to make in the lives of others, and…

Being complete. Saying goodbye. Saying I love you. Sending a quick text message. Making time for coffee and lunches with friends. Not waiting around to be asked out. Picking up the phone just for a quick hello. Not going to bed angry. Working things out when you’ve had a fight with someone. Meeting up with people when you travel…